My experience as a school nurse taught me that we need to make a concerted effort all of us to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables but there is more.

Obviously I come from one background and the people that design fitness equipment have been doing it for years and years and they know what works and doesn't work.

The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.

With fitness I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone challenging myself to run faster and higher.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.