Focus on your problem zones your strength your energy your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also you should change your program every thirty days. That's the key.

The Olympic Games must not be an end in itself they must be a means of creating a vast programme of physical education and sports competitions for all young people.

Nah I don't watch TV either apart from a few sports programmes. I just don't have the time.

Academics often discount the value of top-rated sports programs in helping to develop a campus life and in contributing to the overall success of a college or university. Like it or not the sports programs a college or university has are the front page of that university.

ESPN has this problem with sports it's impossible to fill 24 hours with sports programming so they have to resort to things like poker and arm wrestling tournaments.

Companies that support sports developmental programs in our communities should also be applauded.

There's steps that I've taken already and each week talking with the sports psychologist on a routine basis and working with the different programs that we're going through. This is all stuff that you can say you're going to make a difference but I'm putting it into action.

It certainly is dangerous that there are only a few clubs left in Europe that can afford to pay millions. At the end of the day however the spectators decide the rates of pay - by watching the games and consuming the goods and services advertised on sports TV programmes.

If I can get some student interested in science if I can show members of the general public what's going on up there in the space program then my job's been done.

Millions of people were inspired by the Apollo Program. I was five years old when I watched Apollo 11 unfold on television and without any doubt it was a big contributor to my passions for science engineering and exploration.

The No Child Left Behind Program was an incentive to the schools to get their kids up to snuff on math and science and reading.

The most watched programme on the BBC after the news is probably 'Doctor Who.' What has happened is that science fiction has been subsumed into modern literature. There are grandparents out there who speak Klingon who are quite capable of holding down a job. No one would think twice now about a parallel universe.

So many schools are getting rid of music programs and it's really sad because I know that when I started singing and stuff it was something that I always wanted to do and I never believed in myself to be able to do it.

NASA has been one of the most successful public investments in motivating students to do well and achieve all they can achieve. It's sad that we are turning the programme in a direction where it will reduce the amount of motivation and stimulation it provides to young people.

I respect the game that goes on of putting this against that but I don't respect nor do I enjoy an awful lot of the actual programs that go on the air.

At the time the Sendmail program had a very poor reputation with respect to security with four root vulnerabilities per year for two successive years.

Corporations invest in sophisticated CRM or Customer Relationship Management programs to effectively oversee their relationship with their customers at every point during the buying process.

Mystical references to society and its programs to help may warm the hearts of the gullible but what it really means is putting more power in the hands of bureaucrats.

Well I think the president is going to do well in terms of his influence for positive change here in the Congress making sure that we don't overspend making sure that we spend for only those programs that are justified.

The positive heuristic of the programme saves the scientist from becoming confused by the ocean of anomalies.

Research programmes besides their negative heuristic are also characterized by their positive heuristic.

I have long been a supporter of the Head Start program because each and every year I witness the dramatic positive impact that early intervention services have on children's lives in my congressional district.

We have initiated programs for re-entry offenders since some 500 000 to 600 000 offenders will come out of prison each year for the next three or four years. We want to have positive alternatives when they come back to the community.

Each season I find myself constantly inspired by 'The Biggest Loser' contestants. Their tenacity and willingness to learn new healthy habits is tremendous and the results speak for themselves. I am honored to be part of such an inspiring program that helps inspire positive change in so many lives.