When my friends have a health concern they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants and supplements that help with the thyroid and adrenals for my time-zone changes.
I need protein from food rather than just protein supplements. I changed my diet.
It's better to get the nutrients for healthy skin from food not supplements. Salmon walnuts blueberries spinach... lots of my favorite foods happen to be amazing for skin too.
My father was brought up in an orphanage in the Catskills. He was a factory worker. And because his family wasn't there for him family was everything. We could disagree inside the house but outside the house it was us against the world. So when I became a drag actor he looked sideways but said okay.