If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
The hallmark of our age is the tension between aspirations and sluggish institutions.
Men like women who write. Even though they don't say so. A writer is a foreign country.