When you've been raised in care rap music isn't just about guns and sexism. They're talking about real things you can hang on to problems of identity that you have sympathy with. It's not just about the music with rap: when I was in care it meant a whole lot more than that.

We live in a world where sports have the potential to bridge the gap between racism sexism and discrimination. The 2012 Olympic Games was a great start but hopefully what these games taught us is that if women are given an opportunity on an equal playing field the possibilities for women are endless.

There's a remarkable amount of sexism on TV. When male characters are flawed they're interesting deep and complex. But when female characters are flawed they're just a mess. It's good to put more flawed but interesting female characters out there because it promotes equality.

I was raised to believe that excellence is the best deterrent to racism or sexism. And that's how I operate my life.

Excellence is the best deterrent to racism or sexism.

Just as we reject racism sexism ageism and heterosexism we reject speciesism. The species of a sentient being is no more reason to deny the protection of this basic right than race sex age or sexual orientation is a reason to deny membership in the human moral community to other humans.