All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.
I think the true test of a pop song for me and I've talked to a lot of other writers about this is you take your demo you pop it in your car and you drive down Sunset Blvd. to Santa Monica and that's the Hollywood car test.