I just went off for two months traveling around Europe on a motorcycle and pretty much turned my phone off. I did 5 000 miles with my dad. We went through Holland Germany Austria Slovenia Croatia Bosnia Montenegro Italy... and then I did Spain and France by myself.
What is needed rather than running away or controlling or suppressing or any other resistance is understanding fear that means watch it learn about it come directly into contact with it. We are to learn about fear not how to escape from it.