Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day so you don't overeat.
It is very necessary to have markers of beauty left in a world seemingly bent on making the most evil ugliness.
Everyone takes pause at 40. It's the age you have to assess everything in your life. It's the fictitious marker that's always coming up when you're young. The world really does look at you to kind of have it together by 40 and be successful by 40. Whatever success means.
In South Africa we could not have achieved our freedom and just peace without the help of people around the world who through the use of non-violent means such as boycotts and divestment encouraged their governments and other corporate actors to reverse decades-long support for the Apartheid regime.