The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before and I'll drink throughout the day.
I am fussy about my diet and straining my voice. I know sounds a bit over the top. But I'm not as bad as I used to be. These days I don't drink alcohol for five days before a show - very dehydrating for the vocal cords and all that acid reflux. I used to ban it for a fortnight. Nightmare.
It was definitely a part of our life. I mean my mom had both her brothers and her fiancee in Vietnam at the same time so it wasn't just my dad's story it was my mom's story too. And we definitely grew up listening to the stories.