By learning about my body and making small subtle changes I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
I think what is British about me is my feelings and awareness of others and their situations. English people are always known to be well mannered and cold but we are not cold - we don't interfere in your situation. If we are heartbroken we don't scream in your face with tears - we go home and cry on our own.