There's not a good poet I know who has not at the beck and call of his memory a vast quantity of poetry that composes his mental library.
Without realizing it the individual composes his life according to the laws of beauty even in times of greatest distress.
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself because at the end of the day the dumbbell and diet don't get you in shape. It's your accountability to your word.