We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.
In this respect I suppose I'm the total opposite of Garry. With his very emotive body language at the board he shows and displays all his emotions. I don't.