We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I'm always busy with people at work with my kids. I love getting out for a run by myself and just listening to my music.
My dad was a bartender. My mom was a cashier a maid and a stock clerk at K-Mart. They never made it big. They were never rich. And yet they were successful. Because just a few decades removed from hopelessness they made possible for us all the things that had been impossible for them.