As a whole the managers today are different in temperament. Most have very good communication skills and are more understanding of the umpire's job. That doesn't mean they are better managers. It just means that I perceive today's managers a bit differently.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.
