Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment you perform better when your thoughts feelings emotions goals and values are in balance.

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The biggest opportunity in 2013 is in Africa. It has seven out of the ten fastest-growing economies in the world. In Nigeria alone there are 100 million people with mobile phones. In total 300 million Africans - five times the population of Britain - are in the middle class.