Reclaiming the word 'fat' was the most empowering step in my progress. I stopped using it for insult or degradation and instead replaced it with truth because the truth is that I am fat and that's ok. So now when someone calls me fat I agree whereas before I would get embarrassed and emotional.
Harmony is an obscure and difficult musical science but most difficult to those who are not acquainted with the Greek language because it is necessary to use many Greek words to which there are none corresponding in Latin.
