There's steps that I've taken already and each week talking with the sports psychologist on a routine basis and working with the different programs that we're going through. This is all stuff that you can say you're going to make a difference but I'm putting it into action.
Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve by better nutrition and better exercise.
