I was lucky enough when it came to sports and work ethic to be taught some basics that continue to be important.
I was focused on athletics outdoors sports.
I don't pay much attention to sports.
Our typical Western diet is full of inflammatory fats - saturated fats trans fats too many omega-6 inflammatory processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
