Whether you're keeping a journal or writing as a meditation it's the same thing. What's important is you're having a relationship with your mind.

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As far as writing I like watching bad movies. Nothing stops me in my tracks more than watching a great film like 'The Godfather' or 'Dog Day Afternoon' or 'The Graduate.' You watch one of those and you never want to write again. Whereas with bad movies it makes you think If that counts I certainly could write.