Imagine the peace symbol. The peace symbol has three pieces in it. One piece is emotion that's your body. Another piece has spirit in it that's your fuel. Another piece has intellect in it and that's your steering wheel. You can never overdo the fuel that goes into the body which is the emotions and the steering wheel to drive it.
The Royal Family are not like you and me. They live in houses so big that you can walk round all day and never need to meet your spouse. The Queen and Prince Philip have never shared a bedroom in their lives. They don't even have breakfast together.