When I see a bird that walks like a duck and swims like a duck and quacks like a duck I call that bird a duck.
When you awaken some morning and hear that somebody or other has been...
I have a bit of a rebellious nature.
If you do cardio one day and the next day you can do weights do it that way. If you need to do it at night or in the morning do it that way. Whatever you need to get it done just get it done.
