I believe that music is a force in itself. It is there and it needs an outlet a medium. In a way we are just the medium.
But I'm a hot-blooded Italian by nature. Whatever the situation you present...
I find that classical music helps put me in a place that is very calming and...
My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.