I get up at sunrise. I'm a Buddhist so I chant in the morning. My wife and I sit and have coffee together but then it's list-making time. I have carpentry projects. We have roads we keep in repair. It's not back-breaking but it's certainly aerobic and mildly strenuous.
My greatest strength as a child I realize now was my imagination. While every other kid was reading and writing I had seven whole hours a day to practice my imagination. When do you get that space in your life ever?