What I had said in the morning was that this is what we know has happened but there has been no significant off-site release. Only to find out moments later that in fact there had been an off-site release. I still haven't gotten over that.
So I really did stop and change what I saw I was about and really try to put that principle into play as the center of everything - my friendships my marriage my career my family my way of being in the world. And that changed everything for me.