If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
By doing something positive in this world you're helping people and the future. We're all trying to help the world... make it a better place to live. We're actually still changing the world aren't we?
