If I'm playing in the morning I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon I'll start with less carbs and have some eggs and fruit for breakfast then a light lunch about 90 minutes before I play so I don't feel sluggish or full.
Growing up my whole life my mom was telling me how incredible and special I was and that I was going to change the world. I think it's important for girls to know that they can change the world that they do have an impact.
