I cannot help fearing that men may reach a point where they look on every new theory as a danger every innovation as a toilsome trouble every social advance as a first step toward revolution and that they may absolutely refuse to move at all.

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I put on fifteen pounds of muscle so that was a lot of eating chicken and a high protein low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.