It's a joke to think that anyone is one thing. We're all such complex creatures. But if I'm going to be a poster child for anything anger's a gorgeous emotion. It gets a bad rap but it can make great changes happen.

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I get up in the morning and do a seven-minute yoga workout. I know the most likely time I'm going to do something is when I first get up and I make it short because like you I don't really want to do that first thing in the morning.