I find happiness comes from numerous sources in my life. Most often the happy moments I cherish most are quiet moments with my wife and family back home in Nova Scotia.

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I just moved into a new house so I love spending time at home. Everything for me is all about self-care because I really feel that if I'm at my best than I'm able to come to my job and really be feeling the best so if I'm not working out or going on a hike than I'm at home recharging and cooking dinner and hanging out with my cat.