I have encouraged my kids to eat well from day one. I add flavor - herbs and spices - to everything because I don't want them getting used to starchy bland food. I also want them to experiment - they don't have to love everything but they do have to try it.

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You all know that I have been sustained throughout my life by three saving graces - my family my friends and a faith in the power of resilience and hope. These graces have carried me through difficult times and they have brought more joy to the good times than I ever could have imagined.