I do a one-hour workout called Drenched a cardio-boxing fitness routine Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can I take two classes back-to-back.
I really struggle with that feeling of helplessness. That's why I really try to get my blogs and even myself to point to the positive and look at all the inspiring things that are happening.
