Exercise to stimulate not to annihilate. The world wasn't formed in a day and neither were we. Set small goals and build upon them.
As the proud father of two teens and past Chairman to the Presidents Council...
My Daddy liked physical fitness and wanted me to be a prizefighter.
It requires more strength to be gentle so it's the everyday encounters of life that I think we've prepared children for and prepared them to be good to other people and to consider other people.