Well my view before was a Western view and I certainly understand marriage equality and civil rights equal rights for all but having visited developing nations and some of the poorest nations in the world I realize how deep it goes and how much work really needs to be done to create equality for all.
I think if you exercise your state of mind - my state of mind - is usually more at ease ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
