My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.
Certainly anyone whom I've witnessed who has gone through something horrible and life-changing has a sense of ironic humor or an ability to look at the peculiarities of the world and find humor in it.
