As for my diet I try to eat lean clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
One killer exercise that's really great is pull-ups with your legs out level....
If cooking becomes an art form rather than a means of providing a reasonable...
A friendship can weather most things and thrive in thin soil but it needs a little mulch of letters and phone calls and small silly presents every so often - just to save it from drying out completely.
