But if you pick up every other magazine it is the peanut butter diet or the cabbage soup diet and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes but you don't dwell on it. You don't let it have any of your energy or any of your time or any of your space.