You need to put what you learn into practice and do it over and over again...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
If I could give one tip for people - it's not an exercise or nutrition...
Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing you're not growing.
